Beginning March 12, challenge yourself to get at least the three recommended servings of whole grains daily. The seven day challenge will provide you with tips to help you achieve your goal. Your body will thank you for the fiber, protein and antioxidants!
Whole grains have shown to help reduce the risk of diabetes and heart disease. However, only 35% of nurses eat the recommended serving amounts a day.
Join ANA’s Healthy Nurse Healthy Nation March challenge and “Get Your (Whole) Grains On!” Sign up today.