6298503Cbc3D1Dbdf420B35206B0167B Huge Pinksugarlesschallenge

Begin­ning May 21, get a jump at curbing your sweet tooth. As nurses, we know overdoing it with sugar is bad for our health, yet we still eat more than we should. Excess sugar consump­tion can lead to obesity, cardio­vas­cular disease, tooth decay and type 2 diabetes.

Limiting sugar intake is diffi­cult because it is in most of our foods under different names. When sugar can be found in anything from salad dress­ings, sauces, breads to cereal — it feels like every­thing!

Join the 10 day Curb Your Sweet Tooth challenge to learn simple tips on how to decrease your sugar intake.